New Stats Reveal Most Americans Sleeping In Filth
A recent survey conducted by Amerisleep revealed concerning trends in Americans’ bedding hygiene habits. Out of 1,000 adults surveyed, a significant number admitted to rarely washing their sheets, with 27% doing so only once a month and some waiting until their bedding looked or smelled dirty. This is well below health experts’ recommendations, which suggest washing sheets at least once a week to prevent the buildup of bacteria, allergens, and other irritants.
The findings also exposed other poor hygiene practices. For instance, 58% of respondents had never cleaned their mattresses, and over a third admitted to eating in bed or getting under the covers without changing out of outside clothes. In addition, 42% skipped showering after a workout before going to bed. These habits can introduce germs, dirt, and sweat into the sleeping environment, increasing the risk of skin irritation, acne, allergies, and disrupted sleep.
Generational differences in bedding care were also apparent. Gen Z participants were found to be the least diligent, being more likely than older generations to sleep in dirty clothes and delay washing their sheets. They were also more likely to lie about their habits—over one-third admitted to not telling the truth, compared to just 8% of baby boomers. This group was also significantly less likely to follow weekly washing routines.
Health experts emphasize that dirty bedding can significantly impact both skin and sleep quality. Built-up allergens and bacteria can trigger congestion, skin problems, and even sleep disturbances. It’s recommended to wash sheets and pillowcases weekly, or every 2–3 days for those with skin conditions or allergies. Other tips include using breathable fabrics, rotating and vacuuming the mattress regularly, and investing in protective bedding layers to maintain cleanliness.
In summary, the survey highlights the importance of maintaining good sleep hygiene by regularly washing bedding and avoiding practices that introduce dirt and germs into the bed. Experts warn that neglecting these routines can have cumulative effects on health over time, urging individuals to adopt more consistent cleaning habits for better sleep and overall well-being.
Discussion about this post