It impacts so much more.
Grief not only affects the mind but also takes a toll on the body, making individuals more susceptible to illness, according to scientific research.
George Slavich, Director of the Laboratory for Stress Assessment and Research at UCLA’s Semel Institute for Neuroscience and Human Behavior, highlights the profound impact of losing a loved one on social bonds and physical well-being. He explains that the termination of a close bond disrupts the social and physical protection historically provided, leaving the body vulnerable to increased physical risks.
The immune system, in particular, responds to grief by becoming hypervigilant yet weakened, making individuals more susceptible to colds, flu, and other illnesses. Additionally, heightened bodily inflammatory responses can lead to feelings of sickness, fatigue, and withdrawal.
Moreover, grief can exacerbate physical pain and disrupt the gut microbiome, further increasing inflammation and discomfort. Chronic grief lasting beyond six months can be debilitating and may even raise the risk of cancer and premature death.
To mitigate the physical effects of grief, Slavich recommends five key steps:
- Practice mindfulness to reduce stress and focus on the present moment.
- Seek support from family and friends rather than isolating oneself.
- Maintain a balanced diet rich in lean proteins, fruits, vegetables, and healthy fats to reduce inflammation.
- Prioritize quality sleep to regulate the immune system, considering cognitive behavioral therapy for insomnia if necessary.
- Stay physically active, as exercise can act as a natural antidepressant and aid in weight management.
While these steps can help alleviate the physical toll of grief, Slavich emphasizes the importance of setting realistic goals and seeking support from healthcare professionals. Physicians should be informed about significant stressors like grief to provide appropriate support and intervention tailored to individual needs.
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