The Proven Tips To Keep The Brain Sharp
Some days, it may feel like your memory is slipping—you might forget where you left your phone, enter a room and forget why, or blank on familiar names. While these lapses can be frustrating, they aren’t always signs of serious cognitive decline. According to neurologist Dr. Daniel Lesley, there are practical steps you can take to evaluate and strengthen your memory.
First, consider whether the cause might be something that can be addressed. Memory issues can sometimes stem from treatable conditions such as high stress levels, vitamin B12 deficiency, infections like Lyme disease, or autoimmune diseases like lupus. A medical evaluation can help rule out or identify these possibilities.
Sticking to a routine can also support better memory function. Doing things at the same time each day and keeping items like your keys or glasses in consistent spots reduces the mental load of having to remember different details each time. Routines create mental shortcuts that free up your brain for other tasks.
Mental stimulation is essential, too. Activities like learning a new language, playing an instrument, or completing word puzzles and brain games can keep your mind engaged. Taking up a new hobby is another great way to challenge your brain and build new neural connections.
Finally, maintaining social connections is vital for cognitive health. Engaging with others sharpens your communication and listening skills and keeps your mind active. If you find yourself struggling in conversations, it might be time to check your hearing. Writing down reminders, using mnemonic devices, and managing stress—especially financial stress—can also reduce cognitive strain and improve mental clarity.
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