Nature provides a boost to people’s mental.
A recent review suggests that spending time in natural settings can significantly benefit individuals with mental health issues. Researchers discovered that even brief exposure, such as 10 minutes in a city park, can alleviate symptoms for those dealing with mental health conditions.
The review highlights that nature is particularly advantageous for individuals with mood disorders, such as depression and bipolar disorder. “While the role of nature in promoting human health is well recognized, it is often overlooked as a potential intervention by behavioral health and healthcare providers,” noted Joanna Bettmann, the lead researcher and a professor at the University of Utah College of Social Work.
The analysis included 45 studies with nearly 1,500 participants diagnosed with various mental health conditions. The studies varied in their approach, from short visits to city parks to extended wilderness excursions. Regardless of the duration, participants consistently reported positive outcomes.
The review found that environments featuring water, such as rivers, lakes, and oceans, had the most pronounced positive effects. Additionally, activities like camping, gardening, and farming were particularly beneficial. Published in the journal Ecopsychology, the review underscores the importance of maintaining green spaces in both natural and urban settings.
However, the researchers caution that while time in nature can support mental health, it should not replace professional mental health treatment. “Short walks or camping trips should complement, not substitute for, other therapeutic interventions,” Bettmann advised. “Nature offers a valuable, accessible resource that can enhance mental health and overall well-being.”
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