This could help the elderly.
A recent study conducted on mice suggests that a combination of antioxidants in supplements could offer multiple benefits for older individuals, including enhancements in spatial cognition, short-term memory, and unexpectedly, muscle durability.
Antioxidants play a pivotal role in maintaining cell health by counteracting the effects of unstable free radicals, which can cause harm to healthy cells. Although these radicals occur naturally, an excess can lead to oxidative stress, associated with various health issues.
The study, led by researchers in Japan, utilized a blended antioxidant product called Twendee X, developed by Professor Haruhiko Inufusa of Gifu University. This product contains a mix of eight different antioxidants.
In the study, genetically modified mice aged 18 months were given the antioxidant supplement in their drinking water for a month. Results showed improvements in spatial cognition and short-term memory compared to a control group receiving plain tap water.
Moreover, treadmill tests revealed that mice receiving the antioxidant supplement ran longer distances by the end of the study compared to the control group. However, further tests did not demonstrate significant differences between the two groups in terms of exercise capacity or strength.
Post-mortem examinations of the mice’s brains indicated a decrease in certain enzymes indicating muscle damage, as well as lower total cholesterol levels in the mice receiving the antioxidant supplement.
While these findings are promising, it’s essential to note that clinical trials have only been conducted in mice thus far. Researchers caution against creating homemade antioxidant blends due to potential safety concerns and recommend incorporating a variety of antioxidant-rich foods into one’s diet.
Foods such as broccoli, blueberries, spinach, and dark chocolate are excellent sources of antioxidants and can easily be included in a balanced diet. While the study suggests potential benefits of blended antioxidants for cognitive function and muscle strength, further research is required to confirm these effects in humans.
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