What Amino Acid Helps Produce Nitric Oxide For Vessel Dilation?
The Mental Habit Slowing Down Cellular Aging A recent study published in Proceedings of the National Academy of Sciences explored the concept of patience, or “delay-discounting,” through simple monetary choices among college students. Participants were asked to choose between receiving $100 the next day or $120 after a month. Researchers then measured their telomere lengths—sections […]
Read MorePharmacist Exposes 3 Dangerous Supplements
They could be doing more harm than good. A viral TikTok video by Amina Khan, a UK-based pharmacist known online as @aminathepharmacist, has ignited a discussion around the safety and necessity of dietary supplements. In the widely circulated clip, which has attracted over 1.5 million views, Khan outlines three types of supplements she personally avoids […]
Read MoreInstant Coffee Linked To Major Eye Health Concerns
It increases the risk by seven times. A new study has found a possible connection between drinking instant coffee and an increased risk of developing dry age-related macular degeneration (AMD), a condition that impairs central vision and commonly affects older adults. Globally, an estimated 200 million people live with AMD, most of whom have the […]
Read MoreWhat System Does Meditation And Deep Breathing Mainly Activate?
Fasting Before Surgery Might Be A Thing Of The Past Fasting before surgery has long been a routine requirement intended to prevent patients from vomiting while under anesthesia, a situation that could lead to serious complications like pneumonia if stomach contents are inhaled. However, a new comprehensive review suggests that this traditional practice may not […]
Read MoreHigh-Fiber Diet Shows Powerful Heart Benefits
It cuts the risk of clogged arteries. Eating a diet rich in vegetables, whole grains, legumes, and other high-fiber foods can significantly benefit heart health in addition to supporting the digestive system, according to new research. A recent study published in Cardiovascular Research found that individuals with lower fiber intake had a greater likelihood of […]
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