Do you ever feel like you’re getting nowhere with your diet, even though you eat pretty good 90% of the time?
It feels unfair, but unfortunately this is the reality for most men who are trying to lose weight today.
(That is, unless you know the secret to constructing the perfect nighttime meal.)
You work hard all day long to avoid temptations and choose healthy food options. But as the day drags on, it gets harder and harder to resist sugary temptations like ice cream, chips, and candy.
This happens because using your willpower is like flexing a muscle. The more you flex it throughout the day, the weaker and more tired it gets. And by the time the sun goes down at night, your willpower is exhausted–which is why you succumb to nighttime sugar cravings.
So as you can see, late at night is the one time when you’re most likely to cheat. Unfortunately, late at night is also the worst possible time to cheat–for 2 reasons:
Reason #1: Late-Night Cheating Stores Belly Fat
When you eat during the day, those calories are more likely to be used for energy because you’re more active. You’re moving around, walking, and burning calories.
But when you’re asleep, you aren’t burning calories. So when you overeat before bed, those calories go directly to fat storage.
And if your bedtime snack includes high-calorie foods like chips or ice cream, that’s a lot of calories that are going straight to your belly!
Reason #2: Late-Night Cheating Starts A Downward Spiral
Cheating late at night has a psychological downside, too.
Anytime you cheat on your diet, it makes you feel like you’ve already “ruined your diet”–which makes you more likely to cheat again in the near future. So when you cheat at night, it leads to unhealthy food choices in the morning.
Think about it: you wake up feeling bloated and guilty, which means your day is starting out on a bad foot before you even get out of bed. And as a result, you’re more likely to overeat throughout the entire day, and the next day, and the next day, and the next…
Before you know it, one moment of weakness turns into a downward spiral that can completely derail months of hard work!
One Easy Way To Stop Nighttime Sugar Cravings
So how can you stop these nighttime cravings from wreaking havoc on your weight loss?
As you’ve just learned, your willpower is tired at night (because you’ve been flexing it all day). So trying to avoid all food at night is out of the question.
In fact, the trick isn’t to avoid eating late at night–it’s to eat the right kind of meal.
By eating the right foods just before bed, you can actually get the best of both worlds: you can satisfy your cravings and burn more fat at night while you sleep!
So what exactly should you eat before bed?
To learn the exact foods you should eat before bed to burn more fat overnight, I recommend this free download called, The Ultimate Pre-Bed Meal. In that free report, you’ll learn:
- How to crush your nighttime cravings with 11 delicious foods that are perfect just before bed
- 5 easy tips to help you build the ultimate pre-bed meal and burn fat around the clock
- Simple nutritional tricks that will help you build more lean muscle and slow down the aging process
If you’re like most men, this is probably the last “missing piece” you need to finally unlock the weight-loss puzzle, drop the weight you want, and skyrocket your confidence and energy levels. Don’t let nighttime sugar cravings ruin all the hard work you put into your diet. Download the free report now and learn how to ramp up your night time fat burning now!