The new coronavirus, SARS-CoV-2, has many people staying at home except for essential activities like seeking medical care, exercising, walking their dog, or shopping for groceries.
Continue readingCOVID-19 is a new disease, and we are still learning about it. But several studies in other infections or conditions suggest it may be beneficial in certain groups of people,…
Continue readingIt’s long been known that the Mediterranean diet is one of the healthiest overall diets.
Continue readingMany people include milk in their diet, but few meet the daily recommended quantities. Experts now urge us to rethink these recommendations and explain why milk may not be as…
Continue readingA plant-based diet can benefit your heart, but only if you eat certain healthy types of food, researchers say.
Continue readingHow would you like to add seven to 10 healthy, disease-free years to your life as you age?
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