Six Terrific Ways to Reduce Your Stress
Fitness instructor Lauren Roxburgh believes life is all about balance. If you have to juggle work, family, and your own health, that balance may be difficult to find.
Continue readingMassage Away that Belly Fat
Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s…
Continue readingExercise to Save Your Brain
Most of us hope to survive into old age with our memories and brain function intact, in full cognitive health. If that is your goal, put exercise at the top…
Continue reading5 Reasons to Practice Healthy Habits
Living a healthy lifestyle is like assembling a set of building blocks. One healthy practice provides a foundation for another, and yet another. The impact of these healthy habits is…
Continue reading8 Natural Ways To Boost Metabolism and Lose Weight Today
Some of the easiest ways to lose weight have absolutely nothing to do with crazy diets, extreme workouts, or going to the doctor to get a prescription for the newest…
Continue readingThe Strange And Unhealthy Thing That Happens When You Binge Watch TV
Millions of Americans will do something today that researchers believe could be incredibly unhealthy for them. The problem though is this daily activity has become so common, so frequent people think…
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