Coping With ‘Quarantine Fatigue’
It could be at least another year before everyday life returns to normal due to COVID-19, so it’s important to find ways to adapt to current circumstances.
Continue reading10 Things To BOOST Immune System In Seniors
By incorporating a healthy, active lifestyle with healthy-living strategies, your aging loved ones can potentially strengthen their immune system health to better prevent and fight disease. Here are 10 of…
Continue readingBelly Fat Can Lead to an Attack of Pancreatitis
Obesity is not only tied to chronic diseases like type 2 diabetes, researchers now say it’s also linked to a painful condition known as acute pancreatitis.
Continue readingThe Five Risk Factors That Shorten Your Life
How would you like to add seven to 10 healthy, disease-free years to your life as you age?
Continue readingHow To Lose Your Flappy Arms
Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone arms at home or in the gym.
Continue readingSix Terrific Ways to Reduce Your Stress
Fitness instructor Lauren Roxburgh believes life is all about balance. If you have to juggle work, family, and your own health, that balance may be difficult to find.
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