The Connection Between Fitness And Mental Health
New research from a large study demonstrates that low cardiorespiratory fitness and muscle strength have a significant association with worse mental health.
Continue readingIncreased Dementia Risk Could Be Due To This
The rate of dementia in men who once had jobs that involved tough physical work is almost one and a half times greater than in those whose work was sedentary,…
Continue readingDo THIS To Bounce Back From Stress
Exercise makes it easier to bounce back from too much stress, according to a fascinating new study with mice.
Continue readingYoung Adults May Half Their Mortality Risk By Losing Weight
A study has found that people whose weight reduced from indicating obesity to indicating overweight between early adulthood and midlife had a halved risk of dying during the follow-up period.
Continue readingLearn How To Control Immune System Aging
With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. At the same time, the aging immune system is associated with chronic inflammation,…
Continue readingCancer Mortality Linked With THIS
A new study suggests that the total amount of time that people spend sitting is associated with a higher risk of death from cancer. Replacing some of this sedentary time…
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