Belly Fat Can Lead to an Attack of Pancreatitis
Obesity is not only tied to chronic diseases like type 2 diabetes, researchers now say it’s also linked to a painful condition known as acute pancreatitis.
Continue readingThe Five Risk Factors That Shorten Your Life
How would you like to add seven to 10 healthy, disease-free years to your life as you age?
Continue readingHow To Lose Your Flappy Arms
Many exercises can strengthen the triceps and reduce the appearance of bat wings. Our step-by-step instructions explain how to tone arms at home or in the gym.
Continue readingSix Terrific Ways to Reduce Your Stress
Fitness instructor Lauren Roxburgh believes life is all about balance. If you have to juggle work, family, and your own health, that balance may be difficult to find.
Continue readingMassage Away that Belly Fat
Belly fat is a common problem of middle age, and for many people, it begins earlier in life. Both men and women experience that extra bulge around the middle. It’s…
Continue readingExercise to Save Your Brain
Most of us hope to survive into old age with our memories and brain function intact, in full cognitive health. If that is your goal, put exercise at the top…
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