Do THIS To Bounce Back From Stress
Exercise makes it easier to bounce back from too much stress, according to a fascinating new study with mice.
Continue readingYoung Adults May Half Their Mortality Risk By Losing Weight
A study has found that people whose weight reduced from indicating obesity to indicating overweight between early adulthood and midlife had a halved risk of dying during the follow-up period.
Continue readingLearn How To Control Immune System Aging
With age, the human immune system becomes less effective at tackling infections and less responsive to vaccinations. At the same time, the aging immune system is associated with chronic inflammation,…
Continue readingCancer Mortality Linked With THIS
A new study suggests that the total amount of time that people spend sitting is associated with a higher risk of death from cancer. Replacing some of this sedentary time…
Continue readingCoping With ‘Quarantine Fatigue’
It could be at least another year before everyday life returns to normal due to COVID-19, so it’s important to find ways to adapt to current circumstances.
Continue reading10 Things To BOOST Immune System In Seniors
By incorporating a healthy, active lifestyle with healthy-living strategies, your aging loved ones can potentially strengthen their immune system health to better prevent and fight disease. Here are 10 of…
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