This Activity Helps Lower You Blood Pressure
Long believed to be a calming activity, a new study provides evidence of the benefits of mindfulness…
This is How Much Protein You Should Be Eating
A recent review and meta-analysis investigating protein intake conclude that consuming the recommended daily allowance is fine…
Foods That Will Boost Your Brain Function
The foods we eat can have a big impact on the structure and health of our brains….
Why You Should Stay Away From E-Cigarettes
An extensive new study confirms the link between electronic cigarette use and a higher risk of chronic…
New Reason For Getting Dementia REVEALED
A new, long-term study finds that midlife obesity raises the risk of dementia in women. However, calorie…
Eat These To Reduce Your Chances Of Colorectal Cancer
A study initially investigating aspirin as a preventive treatment for colorectal cancer coincidentally uncovered a mechanism that…